Northlake Kaepa Volleyball

 The Northlake Kaepa Sports Enhancement Program

Strength, Speed, Vertical, & Balance Development (SSVB)

Presented by FormWell Fitness,
Congrats to FormWell for making FOX5's 2007 Hotlist for Personal Training in the Atlanta area

Rami F. Odeh, MS, is the President and Owner of FormWell Personal Fitness Training, a 3700 square foot private personal training studio located in Dunwoody, GA. Founded in 1999, FormWell has helped over 1200 clients achieve their exercise and weight loss goals and currently employees 14 nationally certified personal trainers who specialize in time-efficient, safe and effective training for all levels of exercisers. Rami has dual Master's degrees, one in Industrial Psychology and the other in Exercise Physiology and is certified by the American College of Sports Medicine as a Health and Fitness Instructor. He also works part time at Northside Hospital in Atlanta, GA as an Exercise Physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department. He has been a personal trainer in various gyms and client's homes in the Southeast for over 12 years and has hands-on experience with over 750 clients. Rami is also a member of the Northside Hospital Speaker’s Bureau and does various health-related presentations and health fairs for many corporations and organizations all over Georgia. In 2001, Rami and FormWell were chosen by Ultimate Health and Fitness in Atlanta as one of the top trainers and personal training studios in the Atlanta area. Rami is also an amateur triathlete, having completed over 100 multisport events (including Ironman Florida in 1999, six half-ironmans and two marathons) in the past 13 years. For more on Rami, click here.

Heather Odeh has a Bachelor of Fine Arts Degree and is an ACE certified personal trainer. She danced in college and has 10 years professional dance experience. Heather already has a wealth of instructional training experience including: step/dance aerobics, body sculpting, aqua fitness, jazz, ballet, and modern dance.  She's been a personal trainer since 1992 and has worked more than 10 years teaching dance in private and group environments. She has natural athletic ability and an active lifestyle which includes: triathlon competition at the national amateur level, dancing at the 1996 summer Olympics, and the annual Avon walkathon for breast cancer. Heather's focus starts with, "listening to the clients desires and goals", and then incorporating these keys into an overall fitness plan. The formula is simple, "I start with sound nutritional advice emphasizing the importance of balance and moderation, and then I'll develop a regiment that reflects the interests and goals of the client. Every client is an individual with different motivations. I place careful attention to tailoring each workout to fit each client. I use a positive attitude and encouraging words to help each person enjoy their workouts and attain results." As one of our senior trainers, Heather knows lots of the 'tricks' for maintaining your interest and achieving your fitness goals.

From Rami F. Odeh - Founder I started the Formwell Personal Training Studio to provide professional, affordable and time-efficient personal training for all levels of exercisers. Each of our trainers  specializes in a certain type of client (from high school athletes to pre/post natal to overworked professionals). Every client will be matched with a trainer who best suits their individual needs and goals. I truly believe that any client at any level can find the help and direction they require here at the studio.

To read about the other FormWell trainers, see http://www.formwell.com/staffdun.ihtml